However, we know that modern life, stress, pollution and age (which decreases the absorption of nutrients) make even the most healthy and varied food does not guarantee an optimal contribution of all vitamins, minerals, amino acids and acids essential fatty acids We also consume too many foods and inhibitory compounds such as coffee, tea, soft drinks, unfermented soybeans and alcohol, which decrease the absorption of some nutrients. The first victims of this hecatomb are iron, zinc, calcium and folic acid. In addition, tobacco smoke, whether we are active or passive smokers, destroys vitamins.
Why take Pre-Workout Supplements?
One of the most important points is the availability of nutrients. If our pace of life does not allow us to maintain an adequate intake or distribution of meals, or the only time we have to train, we do not have enough time to eat, a pre-workout supplement can solve this problem.
Benefits of taking Pre-Workout Supplements
- Improve performance
- Increase strength and endurance
- Reduce muscle catabolism during training
- Increase protein synthesis
- Boost energy and improve concentration
- Improve the release , absorption and assimilation of nutrients
- Increase the metabolic rate (increase in fat burning )
- Create a hormonal environment, conditioning for anabolism
Importance of Pre-Training Supplementation
If we are meticulous in our training plans, and of course, we keep the same importance to nutrition, then we will get the most out of pre-workout supplementation. Any athlete or athlete, or even knowing our goal, at “user level”, we can “take out”.
What are the Pre-Training Supplements?
Supplements for Strength and Power
If you are looking for maximum deployment of strength and power, which allows you to lift more load, a greater sprint or even recover faster between series of surveys, this will be your star Energy supplement