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Most Pilates instructors are looking for Pilates courses and training that can help them in their careers. In this area, if you have additional skills, it will positively affect your job and will make the instructors more educated and experienced. Of course, it is essential that...

The Pilates method is great for trying to rehabilitate injuries and feel in shape. But, be careful, if you want this activity to strengthen and help rehabilitate your pelvic floor we give you some tips. The Pilates method works both the lumbar and the pelvic muscles. It is a very...